Believe that many people may see a lot of information on social media that “Junk food” It is a food that is dangerous to health. Whether it leads to coronary heart disease, heart attack, obesity or high blood pressure, etc., it is impossible to stop eating these foods.
According to a research study by dietitian Kajal and Bushra, Have discovered the reasons why we are obsessed with food that destroys health is interesting as follows.
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1. Beliefs about food
Many people believe that healthy and nutritious food is not tasty. Therefore does not like to eat healthy food such as fruits and vegetables, etc.
So don’t let old beliefs These stopped themselves from trying healthy foods. Plus, our taste buds change every 5-6 years, and it takes 10-12 times before we develop a taste for a particular food. Healthy food can be delicious too.
2. Not getting enough sleep
Research has shown that less sleep is necessary. This leads to an increased appetite and unhealthy food. A study that analyzed brain activity and compared those who slept nine hours versus four hours found that those who slept less were happier when they viewed images of ice cream and pizza compared to vegetables and yogurt.
in stressful situations Our bodies release the stress hormone cortisol, which is scientifically proven to reduce cortisol levels and stress waves in the brain. rise Make our bodies have more appetite for this type of food.
4. Eat Too Fast
Many people may have heard the advice to chew food 32 times before swallowing. But have you ever wondered why? This number 32 might make everyone think hard because of our busy lives and schedules. So nowadays we aim to finish our meal in 5-10 minutes.
However, eating too quickly This can cause erroneous transmissions between the gut and brain. is a signal of satiety sent to the brain that may be missed, leading to overeating.
5. Hormonal imbalance
During a woman’s menstrual cycle or pregnancy Hormones in our body fluctuate. namely, hormones like leptin and serotonin. This involves an imbalance in the transmission of signals between the gut and brain, leading to intense appetite during those times.
6. Not drinking enough water and protein
Many times the signs of thirst are misinterpreted as hunger signals by our minds. If we don’t drink enough water or we lack protein. These cravings will drive us to find unhealthy junk food around the house.
Nutrient deficiencies can lead to food cravings, such as magnesium deficiency. Will make us want to eat chocolate, nuts or nuts, reduced sugar. A lack of chromium or phosphorus can cause sugar cravings. and at the same time the lack of sodium Will make us want to eat salty food like crisps.
It’s normal for a person to start craving fast food when friends, family or loved ones voice their appetite for it. The other person will start to want to eat as well.
Thank you for information from: News18
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