health26 April 2024 11:38
Abdominal pain when it has been diagnosed that it is not gastritis. And it is not caused by not eating food on time. (There is no stomach ulcer) but it is a command of the brain. This type of symptom is called “Stress in the stomach.” The more stressed, the more it stimulates the stomach to twist. and secrete more gastric juice than normal This causes the mucus in the stomach to become unbalanced and cause irritation in the abdominal cavity. So it is clear that stress It does not only cause harm to the mind. But it can also affect our physical health problems.
So if you feel that you are too stressed. You should find activities that help relieve stress. Relax yourself, such as exercising, reading, listening to music, drawing, planting trees, meditating, cooking, or finding your favorite hobby. To help reduce stress and anxiety
6 great ways to eliminate stress
Fix the cause of stress We have to find out what the cause is. Most people tend to let themselves be stressed out. Until it is not corrected and eventually becomes a chronic disease, like “stomach stress disorder.” Therefore, to overcome stress according to the psychologist’s model, there are 6 simple methods:
- Observe yourself
Are we angry, agitated, angry, or hot-headed about something? Or do you have symptoms of being able to eat less, having difficulty excreting, not being able to sleep, etc. because of these symptoms that your body is showing? It is a signal that tells us that we are “stressed” if we notice and explore it quickly. We can relax and cope with our stress quickly. Learn to calm down faster. Release stress faster.
- relax your mind
There are many ways to relax the mind. Methods that psychologists recommend And the easiest way is to control your breathing. “Take a breath. Let out a long breath.” If we breathe more slowly and deeper, our body will receive quality oxygen. calm down Clear mind Be mindful in thinking and solving problems better. and stress can be reduced accordingly
- Find activities you like and be happy.
We should go do activities that make us feel refreshed, happy, and fun, such as going shopping, traveling to various places we want to go to the sea, mountains, or going to see movies, listen to music, exercise, sit and chill in cafes, eat at restaurants. Good atmosphere, read a book to relax. Finding time for yourself to do these activities you enjoy. To reduce the stress that can occur
- Find the cause and find a solution.
We have to find out where the source of stress comes from. Why did it happen? For example, from work, from a supervisor. from coworkers Consider consulting with corporate executives. To modify or move It helps relieve stress. To find a way to resolve accumulated stress. Or stress caused by family or spouses, they might try to join hands with a psychologist. To do psychotherapy for families and couples in finding solutions together, etc.
- Vent to close friends People we trust
If we have close friends who understand us Open your heart and tell those close to you. To relax stories that make us stressed Even if the person listening can’t help us at that time. But sharing stories with people you trust will listen. And there are people who listen attentively. It makes us feel like someone understands. There are people who share our feelings. But in the case of suffering but don’t know who to tell. You can tell this to your psychiatrist or psychologist.
- Seek advice from a psychiatrist
A good solution is treatment. You should see a specialist doctor for additional diagnosis. To find the cause and receive proper treatment, BMHH Hospital has specialized psychiatrists and psychologists who are always ready to provide services.
Let’s check these symptoms that we have. Is it stomach stress?
- Abdominal pain in the epigastric region on an empty stomach
- Chest pain, indigestion
- Feeling nauseous, vomiting
- Tightness in the stomach, bloating, sour belching.
- Can’t sleep, can’t sleep well
How to prevent gastric stress
- Must not be stressed.
- Eat meals on time and complete all 3 meals. The amount of food in each meal must not be too much.
- Don’t eat spicy food.
- Avoid fatty foods, fried foods, and easily digested foods such as fish.
- Exercise regularly
- Abstain from alcohol
The best way to prevent stomach stress is to remove yourself from stress as much as possible. By changing work habits and daily life. In order not to risk stomach stress.
Dr. Ariyaporn Tangchiwinsirikul, psychiatrist
BMHH Hospital – Bangkok Mental Health Hospital
Source: ChomPR
ChomPR
Tags: Stress stomach popular disease overlooked Stress beginning disease ThaiPR .NET
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