Plan ‘exercise’ in a balanced way to reduce injuries. Get results faster than before!
Change your exercise routine for better and faster results. The best way to live an active, healthy life. It is about choosing a balanced approach. Because balanced and methodical training will help you exercise more efficiently. Helps reduce injuries and may improve overall training results. So that you can achieve your goals faster than before.
Samantha Clayton Herbalife’s Vice President of Global Sports Performance and Fitness suggests that we all have exercise likes and dislikes. Let’s customize our workouts based on what we love. This is the best way to keep us motivated and willing to work hard to achieve our goals. The important elements that every good exercise plan should have include:
– Stretching muscles Regular stretching helps you gain confidence and familiarity with the way your body moves in different positions. It also helps develop joint stability. flexible muscles and reduce muscle tension as well
Warming up with dynamic stretching and static stretching may only take 10 minutes, but it can make a difference. a lot Therefore, don’t forget to warm up before exercising every time. and ending with a cooldown
-Cardio It is an activity that is good for the heart, blood vessels and burns excess calories. Because our heart is a muscle. Therefore, stimulating the heart to work hard 2-3 days a week. It will help the heart work better. If you are already doing activities that stimulate your cardiovascular health on a regular basis. It may help slow your resting heart rate. This will be beneficial to your health in the long run. There are many activities to choose from: walking, running, cycling and swimming are all popular sports. But no matter what type of exercise you choose, If it’s exercise that raises your heart rate, it’s considered effective. At least 150 minutes of moderate-intensity cardio exercise per week. or 75 minutes of vigorous exercise per week Or a combination of both? It is considered a good frequency and beneficial to health.
– Strength training When we add resistance training to our daily exercise schedule We will begin to recognize a change in our appearance and feel. Excess fat in the body will disappear. As for muscle mass, it will increase. This not only has a positive effect on the external appearance. But it also helps the body burn calories more efficiently. A body with a higher amount of muscle mass will use more calories to maintain muscle than a person of the same weight but with a higher percentage of body fat.
We can stimulate our muscles to increase by exercising using our body weight as resistance. or lifting weights regularly Resistance exercise 3-4 times per week. together with eating foods that are high in protein It will help you get excellent results.
-Train endurance Exercising regularly and long enough is enough. Can help develop muscle strength and increase the level of durability Including when we exercise The body must deliver oxygen and nutrients to the tissues to help the heart and blood vessels work more efficiently.
When the heart and lungs work more efficiently We will have more energy for our work or daily routine. We can increase our cardiovascular endurance by increasing the amount of time we exercise. Muscles can increase their endurance by increasing the weight and repetitions. It is recommended to have at least one session per week where you focus on your fitness level to build endurance.
Creating our own unique plan is the best way to strive to be the best version of yourself. It is up to you to decide how and how much you train each week. You should also keep a record of your exercises when trying out the plan. In case you find an exercise that suits your body. will be used further in the future
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