How to breathe while exercising continuously and without getting tired easily Prevent dizziness! : PPTVHD36

Exercise is important for exercising for a long time. and correctly to achieve health goals is breathing during exercise which breathing is incorrect and too fast It will result in the body being unable to expel all waste gases. and unable to bring enough oxygen into the body This results in gasping for breath and having to breathe through the mouth. Some people may experience dizziness. or fainting as well

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Correct breathing during exercise

For correct breathing, when breathing in and out you should breathe through your nose. Because the nose is a breathing channel that has a natural air filtration system. Both the hairs in the nose and the sticky mucus allow us to get clean air into the body.

What do you do when you feel like you can’t breathe and have to breathe through your mouth?

• Reduce your exercise level or take a break.
• If you feel dizzy, uncomfortable, or unable to breathe, take a deep breath into your lungs. Fill your lungs, hold them in, count 1-3 slowly, then let the air out through your mouth as much as possible.

So that the body can remove as much carbon dioxide as possible. When symptoms improve gradually Start exercising again

Is exercising in the morning or in the evening more effective?

In order for the body to receive oxygen for full use, it should start with aerobic exercise or light but continuous exercise, which is better than accelerating and fast exercise. Because continuous exercise will make the body not very tired. The respiratory system works well. Makes the body fully receive air into the body It can be said to have a direct impact on health.

Thank you for the information from: Paolo Chokchai 4 Hospital

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