Doctor clearly points out that in hot weather, is drinking “coconut water” every day dangerous?
Coconut water is a popular drink. And is a favorite of many people, especially during hot weather. And drinking coconut water every day Good or harmful to the body?
Dr.Huynh Tan Vu from Ho Chi Minh University Hospital, Campus 3, said coconut water is a popular drink that can help cool down the body and provide energy. Coconut water, coconut meat, coconut oil, coconut shells and coconut roots All are good medicines that can be used to treat disease.
According to Eastern medicine Coconut water is sweet, cool, and has neutral properties. It affects the spleen, kidneys, and stomach. It has the effect of cooling down, quenching thirst, diuretic, detoxifying, stopping blood, increasing vitality. and make the face brighter
“Coconut water has been used as a beverage for a long time. It is a drink that naturally replenishes hydration and electrolytes.” The doctor said, adding that young coconut water is called “young coconut water” by scientists. “Vegetable mineral water” Because there are many minerals that are essential to the body, they are easily digested, and have enough vitamin C to meet one’s daily needs. and contains B vitamins such as folic acid
In 240 ml of coconut water, the main ingredients are water (228 g), potassium 600 mg (12%), sodium 252 mg, calcium 57.6 mg, magnesium 60 mg (accounting for 10% of calcium and magnesium. Individual needs each day) has approximately 46 calories or 10 grams of natural sugar, low protein and no fat. Therefore, it is a low calorie, low sugar alternative to refreshing drinks such as soft drinks.
In the summer, the hot sun and humid conditions put people at risk for heatstroke, dehydration, and salt loss from sweat. This may have serious consequences for health. or even death Therefore, the body must receive adequate amounts of water and electrolytes. Coconut water is one of the most popular beverages used to naturally replenish hydration and electrolytes. This helps maintain health and water balance in the body.
Coconut water can also be used as an oral rehydration agent. To replace fluid lost through the digestive tract In patients who are severely dehydrated due to diarrhea severe vomiting, etc. But it should not be misused, so please only follow the advice of your doctor.
Although coconut water has many health benefits and helps refresh the body during hot weather, But you shouldn’t drink coconut water every day. This can cause electrolyte abnormalities and affect muscle function. “We shouldn’t drink too much coconut water. or drink every day for a long time It will have a negative effect on the body.” The doctor said
As the doctor said, If you want to consume coconut water every day. You should consult your doctor to determine your own health condition. Consider the amount of calories and minerals you consume from other sources in your daily diet. To ensure that drinking coconut water (or other cold drinks) in large quantities or frequently It will not cause any side effects or affect your health.
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