Want to be smart? I believe that many people also want to be smart. You must eat enough food that nourishes your brain. And today we will tell you 10 foods that make you smart.
1. Cereals are rich in vitamin E. These foods are good for blood circulation. Because it is rich in vitamin E, antioxidants, fiber, and omega-3 fatty acids that help brain cells work well.
2. Nuts and seeds Rich in vitamin E Saturated eggs with a single molecule are good for the heart.
3. Avocado is a plant that is good for health in every aspect. Because avocados contain free radicals and amino acids. Helps reduce blood pressure
4. Blueberries are rich in free radicals that help prevent oxidative stress in the body. Reduce the chance of developing old age diseases.
5. Coffee has been proven to contain free radicals. stimulate brain function
6. Nuts help maintain glucose levels in the body, keeping them stable throughout the day and nourishing the body and mind.
7. Salmon is rich in omega-3 fatty acids and has anti-inflammatory substances that help nourish blood circulation and brain function. Reduce the risk of dementia Including nourishing memory
8. Dark Chocolate Most people enjoy eating chocolate. The good news is that chocolate is not only rich in With only powerful antioxidants But it also contains caffeine that helps with concentration. In addition, dark chocolate stimulates the body to produce endorphins that help. Our mood improves You should choose high quality chocolate that has a high proportion of cocoa, not industrial chocolate that has a high amount of sugar and fat. You don’t have to eat a lot, just 10 to 25 grams to get the benefits.
9. Pomegranate. Most people like to eat chocolate. The good news is that chocolate is not only rich in With only powerful antioxidants But it also contains caffeine that helps with concentration. In addition, dark chocolate stimulates the body to produce endorphins that help. Our mood improves You should choose high quality chocolate that has a high proportion of cocoa, not industrial chocolate that has a high amount of sugar and fat. You don’t have to eat a lot, just 10 to 25 grams to get the benefits.
10. Tea, freshly brewed green and black tea. Has anti-oxidant properties comparable to those of
Caffeine also helps expand blood vessels. Increase blood flow to
The brain improves memory and mood. same as coffee We should drink tea in moderation.
It will be good for health. That is only three to four drinks per day.
