Date 21 Nov. 2023 Rama Channel page Rama Channel answers the question “Is it true that eating without choice risks sex deterioration?” by Asst. Prof. Dr. Sira Kopaisan, Department of Endocrine and Metabolic Diseases. Lim Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University provides information that the food we choose to eat each day affects every aspect of our health. Both physical, mental, and sexual health Which if you choose to eat too indulgently, it may cause sex to deteriorate or sexual performance decreases and may have a negative effect on family relationships
The cause of the slack sexual performance
Can be divided into 3 causes:
– Congenital diseases such as diabetes, high blood pressure, obesity, heart disease, or high cholesterol.
– Abnormalities in the spinal cord, such as abnormalities of the central nervous system. spinal cord injury
– Testosterone deficiency
– Depression or schizophrenia that requires medication
– Emotional and mental problems, such as feelings of guilt or anxiety.
lifestyle habits which is the root cause of physical and mental health problems
– Drink alcoholic beverages
– Addicted to games, sitting in front of the screen for a long time
– Not getting enough rest
– Eat food that is not beneficial
How to know if you have erectile dysfunction?
In men, the main symptoms that are easy to notice are the penis not being erect and not having sexual desire. In fact, there are other symptoms that are a problem, such as premature ejaculation, delayed ejaculation, and the symptom of erectile dysfunction in women is usually a lack of sexual desire. Especially in women during menopause.
Most men have erectile dysfunction problems. It is often thought that there is definitely a lack of testosterone, but this is actually a misconception. Because as mentioned above, testosterone deficiency is only 1 of the many causes of erectile dysfunction. Most often, erectile dysfunction is caused by lifestyle habits. or more mental health For a simple example, when we’re stressed out, we don’t want to have sex. It’s normal.
General recommendations for erectile dysfunction is to adjust life behavior Eat healthy food and exercise regularly
Foods that you should avoid if you don’t want them. Deteriorated sexual performance
Risk of hyperlipidemia Stroke, diabetes and obesity
high blood sugar levels cause no strength
If you drink too much, your triglyceride levels will increase. Puts you at risk of hyperlipidemia. Blood clots may occur.
Foods that increase sexual performance
Why does diabetes cause problems in bed?
Diabetes affects the nerves and blood vessels in the pelvic area. This causes poor blood flow to the pelvic floor and genitals.
High blood sugar levels affect hormones. Insulin resistance occurs This causes the production of hormones in the body, especially sexual hormones, to be produced lower.
Fluctuations in blood sugar levels cause people with diabetes to feel tired and weak.
Is it true that eating sweet things makes sex worse?
– Problems encountered in women
Vaginal dryness, deteriorated lubrication system
vaginal infection causing pain during sexual intercourse In this case, see a doctor to get medicine to apply or eat.
Sugar levels in the body fluctuate. Makes sexual desire lower and decreased response to sexual arousal
– Problems found in men
Erectile dysfunction (Penis not erect or temporarily erect)
In cases where diabetes is not very well controlled, reverse sperm will occur. This is the result of an abnormal sphincter muscle. Unable to force sperm completely out of the urethra This causes some of the sperm to back up into the bladder. As a result, the amount of sperm ejaculated is low.
These symptoms may not occur in all people with diabetes. It occurs only in some patients. If treated and strictly followed the doctor’s instructions Will be able to carry out normal activities.
How to take care of your body to increase Improved sexual performance
You should exercise 30 minutes a day, at least 150 minutes a week. Can help reduce the occurrence of sexual dysfunction. and improve sexual performance
Eat nutritious foods such as vegetables and fruits (limited).
Reduce your intake of red meat. processed meat and refined grains
Controls blood pressure, cholesterol, and triglycerides in the blood. to be within normal limits
Move your muscles The muscles that need strength to help with sexual performance are the pelvic floor muscles which will help improve blood circulation. Exercise the pelvic floor muscles 2 times a day for 3 months.
Refrain from drinking alcoholic beverages. Stop smoking and marijuana. Will help improve sexual performance.
Eating raw eggs increases sex power. Is it true?
Maintaining a healthy body at all times It has a positive effect on every aspect of the body, including sexual performance which is important for married life. Therefore, you should check your body and health regularly for a happy life.
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