The key to nourishing and preparing for pregnancy is eating a variety of foods from all 5 food groups according to nutritional nutrition principles to enhance fertility before undergoing medical procedures to increase the chance of success in conceiving. If it’s fully nourished but the intestines don’t absorb it well, it’s a waste. Because when we get older, microorganisms Natural “probiotics” in the body will also decrease, resulting inThe work of the intestinal system is not working as well as it should. The ability to prevent and kill pathogenic microorganisms is reduced. Lack of probiotic microorganisms to help with digestion Good absorption of vitamins and nutrientsto gorepairpartworn outof the bodyIncluding egg cells and uterus, all of which affect the body’s immunity, hormone balance, and reproductive system.
Advertisement – Continue reading the article below.
Teacher Koi Natcha Loichusak Science teacher and founder of a page providing knowledge on preparing for pregnancy for those with infertility. https://www.facebook.com/BabyAndMom.co.th reveals that probiotics are small living microorganisms that live in the body. Helps prevent or relieve symptoms related to intestinal conditions. Often found in the gastrointestinal tract. Respiratory system, inside the mouth, skin area urinary tract, uterus and found mostly in the intestines which probiotics are resistant to acids and alkalis and is considered a beneficial type of microorganism It acts like a shield attached to the intestinal lining. It creates substances that help eliminate other disease-causing microorganisms. If there is sufficient quantity, it will help in the absorption of nutrients. Synthesizes essential vitamins for the body. It also helps to balance the immune system in the body. and from research studies on probiotics It has been found that there are many research reports studying the properties of probiotics. That helps in the absorption of nutrients and promotes fertility.
There was research that studied digestive health and immunity, titled Digestive & immune Health, published in The Miracles of science in 2013, whereby a trial group was given Bifidobacterium lactis HN019™ was administered once daily, containing 10 billion probiotics, for 14 days. Bifidobacterium lactis HN019™ was found to exhibit antagonistic activity against common gastrointestinal pathogens and foodborne microorganisms. This results in increased levels of beneficial bacteria. It also reduces intestinal transit time. As a result, the digestive system is more comfortable. Reduce bloating and reduce hydrogen sulfide gas This has a beneficial effect on women who are in the period of preparation for pregnancy. This will help the nourishing food you eat to be absorbed well, used to repair and strengthen various cells in the body.
Advertisement – Continue reading the article below.
And there is research that has experimented on the efficiency of nutrient absorption by adding the probiotic strain Bifidobacteria longum BB536 in rats, referring to the research on Effect of Bifidobacterium longum and Lactulose on the Strength of Bone in Ovariectomized Osteoporosis. Model Rats, published in the Japan Women’s University Journal in 1994, conducted an experiment. in rats with osteoporosis The rats with osteoporosis in group 1 were given only calcium. and another group received calcium and probiotics. Bifidobacteria longum BB536 for a period of 31 days found that the group of rats that received calcium and probiotics Bifidobacteria longum BB536 had greater bone hardness than the group of mice that received calcium alone. Therefore, it can be concluded that probiotic supplementation Bifidobacteria longum BB536 helps in better absorption of nutrients.
There is also research that has studied the probiotic strain Bifidobacterium. to the ability to burn Polyphenols, antioxidants found in plants, vegetables, and fruits, from a research report titled Which Bifidobacteria can help with the metabolism of polyphenols? Published in the Interntl Journal of Food Sciences and Nutrition, Volume 67, Issue 2, Pages 117-124, Year 2016, a study was conducted that found that probiotic strains Bifidobacterium Breve B3 and M16V help increase metabolism and absorption. Polyphenol (Polyphenol) is absorbed in the body best in a short time, i.e. 50% within 1-3 hours.
Teacher Koi Natcha Added that polyphenols are antioxidants found in plants, vegetables, fruits, nuts, chocolate, green tea, coffee or wine. They are antioxidants that have been widely studied for their antioxidant properties. Inflammation and antioxidant activity in the body As a result, it helps to prevent various diseases such as heart disease, vascular disease, cancer, diabetes, and also helps with reproduction.
Advertisement – Continue reading the article below.
There is research that has studied the effects of dietary polyphenols on reproductive health and early development, titled The Effects of Dietary Polyphenols on Reproductive Health and Early Development, published in the Journal of Human Reproductive Update. In 2014, a study was conducted on the consumption of foods containing polyphenols. or dietary supplements containing polyphenols that affect fertility. The results of this study are consistent with research that has investigated the role of green tea polyphenols in improving fertility. From the research on Therapeutic Role of Green tea Polyphenols in Improving Fertility: A review published in Nutrients Journal in 2018, the results of both studies obtained results in
In the same direction, it was found that polyphenols enhance fertility because of their anti-inflammatory and antioxidant properties that help in the growth of egg cells. Increases the swimming rate and viability of sperm. Including the growth of the embryo as well.
Teacher Koi Natcha It is said that for women planning pregnancy Having a strong immune system results in a higher chance of pregnancy. both natural pregnancy and in vitro fertilization If the body has an immune deficiency or self-immunity. Resulting in inflammation in the body which inflammation affects infertility The research has studied the enhancement of immunity in the body by supplementing with probiotics. In the research on Enhancement of Natural immune function by dietary consumption of Bifidobacterium lactis (HN019) published in the European Journal of Clinical Nutrition in 2000, an experiment was conducted in which the sample group consumed Bifidobacterium lactis HN019 / 1 time per week for 6 consecutive weeks The study found that the group that took it had better natural immunity. It is measured by the level of Interferon Alpha, which is a protein substance that the body creates to fight against foreign substances that enter the body.
In addition, probiotic microorganisms also help in the synthesis of folate acid, which is important for women preparing to become pregnant. According to research on Folate Production by Probiotic Bacteria published in the journal Nutrients in 2011, folate production by probiotic bacteria was studied and found that Bifidobacterium Can help synthesize folate, which folate helps in creating embryos.
Helps prevent and reduce nervous system disorders. both without brain tissue Spinal cord failure due to folic deficiency It also helps repair genetics. Controls the creation of amino acids necessary for cell division. to the creation of red blood cells and white blood cells in the bone marrow of the baby in the womb as well
In summary, probiotics are beneficial for women preparing to become pregnant in many ways, including: 1. They help in the digestion process and better absorption of nutrients. 2.Helps in balancing hormones 3. Create natural immunity for the body. 4. Add good microorganisms to the body. and 5. Helps to balance the pH value in the vagina to have an appropriate condition. Because of receiving adequate probiotics during pregnancy preparation It will be beneficial to both the mother and herself. and has a continuous effect on the fetus Including the birth period when the baby will receive good bacteria. at the vaginal area And during breastfeeding, your baby will receive good bacteria, which will make your baby’s intestines stronger. Or even in normal people, supplementing with probiotics helps maintain balance in the digestive system. Helps maintain the balance of microorganisms in the body that have been lost. Create substances to prevent pathogens from adhering to the surface of the intestinal lining. By creating a protective barrier around the intestinal lining, preventing and relieving symptoms of irritable bowel syndrome, diarrhea, and constipation with Ferty Probiotics By KruKoy that contains probiotic microorganisms that are good for the intestinal and internal systems of women.
And there are prebiotics to help enhance the work of probiotics to work more efficiently. Or you can follow good knowledge and tips. About probiotics that are suitable for those preparing to become pregnant and those with infertility in maintaining their health according to science. More at https://www.facebook.com/BabyAndMom.co.th or add Line to consult with Teacher Koi directly through Line Add. @babyandmom.co.th
